ثقافة وعلوم-متعة المعرفة

رياضه تشفى من كل الالام .. هل تعلم ما هى ؟

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<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">رياضة مميزة اذا فعلتها سوف تُشفى من كل الالام</span></b></div>
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<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"><br style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;" /></span></b></div>
<br style="background-color: white; border: 0px none; font-family: 'Droid Arabic Kufi', Georgia; font-size: 12px; font-weight: bold; line-height: 25.5px; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px;" /><div style="background-color: white; border: 0px none; font-family: 'Droid Arabic Kufi', Georgia; font-size: 12px; font-weight: bold; line-height: 25.5px; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">دراسة بريطانية تؤكد أن المسكن الأقوى والأفضل للآلام هى رياضة التأمل</span></b></div>
<div style="background-color: white; border: 0px none; font-family: 'Droid Arabic Kufi', Georgia; font-size: 12px; font-weight: bold; line-height: 25.5px; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">حيث أنها تقضي على ما يقارب 90? من نسبة الألم التي يشعر بها المريض.</span></b></div>
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<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"><br style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;" /></span></b></div>
<div style="background-color: white; border: 0px none; font-family: 'Droid Arabic Kufi', Georgia; font-size: 12px; font-weight: bold; line-height: 25.5px; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">وأفادت الدراسة، التي نشرتها صحيفة هافينغتون بوست الأمريكية،</span></b></div>
<div style="background-color: white; border: 0px none; font-family: 'Droid Arabic Kufi', Georgia; font-size: 12px; font-weight: bold; line-height: 25.5px; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">أن التأمل يعمل على ضخ الدم إلى المخ ومساعدة الدورة الدموية على العمل بانتظام،</span></b></div>
<div style="background-color: white; border: 0px none; font-family: 'Droid Arabic Kufi', Georgia; font-size: 12px; font-weight: bold; line-height: 25.5px; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">إضافة إلى تنظيم عملية التنفس، مما يرخي الجهاز العصبي ويساعده في تقليص التشنج في الجسم.</span></b></div>
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<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"><br style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;" /></span></b></div>
<div style="background-color: white; border: 0px none; font-family: 'Droid Arabic Kufi', Georgia; font-size: 12px; font-weight: bold; line-height: 25.5px; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">تقول الدراسة إن التأمل هو وسيلة قوية لعلاج التوتر الناتج عن الألم والذي يضاعف نسبة الإحساس بالألم،</span></b></div>
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<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"><br style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;" /></span></b></div>
<div style="background-color: white; border: 0px none; font-family: 'Droid Arabic Kufi', Georgia; font-size: 12px; font-weight: bold; line-height: 25.5px; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">ولكن رياضة التأمل ليست خالية من الألم، إذ أن ممارستها تصطحب معها الألم ولكنه يعود ليختفي تدريجياً خلال الدقائق الأولى من الممارسة.</span></b></div>
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<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"><br style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;" /></span></b></div>
<div style="background-color: white; border: 0px none; font-family: 'Droid Arabic Kufi', Georgia; font-size: 12px; font-weight: bold; line-height: 25.5px; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">ورياضة التأمل يجب أن تكون دقيقة وصحيحة، إذ أن أي حركة خاطئة قد تُفشل العلاج ولا توصل إلى نتيجة فعالة، لذا نصح الخبراء البدء</span></b></div>
<div style="background-color: white; border: 0px none; font-family: 'Droid Arabic Kufi', Georgia; font-size: 12px; font-weight: bold; line-height: 25.5px; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">بتعلم أصول التعلم مع أحد المتخصصين بهذه الرياضة وممارستها بشكل يومي أقلة لمدة 10 دقائق في اليوم للتخلص من كل الآلام.</span></b></div>
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<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"><br style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;" /></span></b></div>
<div style="background-color: white; border: 0px none; font-family: 'Droid Arabic Kufi', Georgia; font-size: 12px; font-weight: bold; line-height: 25.5px; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;">وتشير الدراسة إلى أن رياضة التأمل تقي من الكثير من الأمراض الناتجة عن الغضب والتوتر</span></b></div>
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<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"><br style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;" /></span></b></div>
<div style="background-color: white; border: 0px none; font-family: 'Droid Arabic Kufi', Georgia; font-size: 12px; font-weight: bold; line-height: 25.5px; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<b style="border: 0px none; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px;"><span style="border: 0px none; font-family: Georgia, 'Times New Roman', serif; font-size: medium; font-style: inherit; font-weight: inherit; list-style-image: none; list-style-position: outside; list-style-type: none; margin: 0px; outline: none 0px; padding: 0px; vertical-align: baseline;"> وحالات الإجهاد النفسي والارهاق الجسدي، لذا من الضروري أن تتحول إلى أسلوب حياة يومي.</span></b></div>
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الـ WiFi يسبب شىء خطير لمن يسخدمه ولا يعلم مستخدميه بذلك وهذا الشىء هو...؟؟

إحمي نفسك ، ثقافة عامة ،
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elashry

رياضه تشفى من كل الالام .. هل تعلم ما هى ؟

الـ WiFi يسبب شىء خطير لمن يسخدمه ولا يعلم مستخدميه بذلك وهذا الشىء هو...؟؟

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